Emotional Level

Working with the emotional responses of the body and creativity

1. Use 4 sheets of paper. Draw 4 house frames (or get creative).

2. Take a look at yourself as if you are a house. On each sheet of paper, draw or write adjectives for how each of the following individuals would describe you as a house from the perspective of :

Stranger

Family members

Close friend or lover

Your own perspective.

3. Reflect on the differences each perspective provides.

1. Who do you think you are not? Look to the 3 people you admire most in your life and list the qualities that you love. Now look to 3 people you feel very uncomfortable about and what you do not like about them. 

2. List at least 3 qualities for each, more if possible. This can be anything from how they look to how they act. 

3. Then create a chart with three columns, like the example provided. Enter the data you have just collected, including some of the top attributes you give yourself. 

1. From all of this work, are there three main issues that come up? Write them down and circle them. We will be using medicine stones to aid us in our journey and these three issues will be imprinted into the stones.

2. Choose three stones to be your medicine stones.

Magnetize and charge each stone by holding the stone in your hands, calling to your awareness the issue that you would like to transform, and blowing that intention into it. 

3. Create a sand painting. Go out in nature. Find a place you can return to in 3 days. Clear a space and draw a circle in the sand. Create a collage using the sticks, stones and leaves around you. Incorporate your three medicine stones into the circle. Release any attachments you have.  Let it be for 3 days then return to receive your message.